Interesting Health Quotation on Sun Salutations by Carol Krucoff. Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps.

No one is more ready for sun than Mimi Rieger. On April 5, the yoga instructor is slated to lead Cherry Blossom Yoga, an outdoor free class at the foot of the Washington Monument. “And I don’t ...

New Delhi: International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside The Metropolitan at The 9 in ...

When we practice a full round of sun salutation, on both the left and right sides of the body, it is symbolic of the movement of the sun throughout 24 hours of the day.