The 4th of July marks the day our country gained independence, but we wouldn't be here without the sacrifices of our ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner.

Sun salutations is a series of exercises that work beneficially for our overall health. If, like Malaika, you, too, wish to perform sun salutations, we have listed some of the benefits of sun ...

Surya namaskar (or) Sun Salutation is a comprehensive yogic exercise which comprises of 12 steps. Ideally, surya namaskar should be performed by chanting 12 mantras, in praise of the Sun God ...

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Let's shine brighter!" Beginning the day with sun salutation helps to reduce anxiety and stress. It also helps to strengthen muscles and makes you feel energetic.

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system By Zarafshan Shiraz, New Delhi Published on: Aug 04, 2024 01:35 PM IST Read this news in brief form ...

The sun shines today also.” — Ralph Waldo Emerson “I can feel a sunshine stealing into my soul and making it all summer, and every thorn, a rose.” — Emily Dickinson Sun quotes ...