The 4th of July marks the day our country gained independence, but we wouldn't be here without the sacrifices of our ...

- Sun salutations can energize and warm you even on the darkest, coldest winter day. Let this Yoga Day revitalize your life all year long! Happy International Yoga Day! - When you breathe in, you ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing sequence guides you through Surya Namaskar variations to awaken your full body, ...

Riise yoga is celebrating the Summer Solstice outdoors this Saturday where yoga instructors will lead you through 108 sun salutations, leaving you feeling alive and ...

Perfect for evening practice, Chandra Namaskar (Moon Salutation) softly balances moon energy. Half Moon Pose, Ardha Chandrasana, helps to balance body and mind by enhancing intuition and stability.

The sun has been around for over 4 billion years, but one day, it will run out of fuel. Read on to learn more about what our local star is made of, how it formed and what will happen when it dies.

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being of baby.

Adopt a mini-yoga practice of Sun Salutations. As we move into the darkest months of the year, make a point to do some special "sun appreciation" whenever you can. You could simply face east and ...

CONTACT US Below, you’ll find a list of Baltimore Sun editorial staff, their email addresses and phone numbers. To give The Sun newsroom a general tip, email [email protected] or call ...

Not only will the giant sun be bearing down on it, but Jupiter itself will become hotter and reflect more sunlight, which will provide its own source of heat to the little moon.

Shakti flow includes connection to breath and theme, sun salutations, standing sequences, peak poses, and a cooldown. Contact 907-723-8188. insomniACTS, 7-9 p.m., Perseverance Theatre, 914 3rd Steet.

At this intensity, officials caution that skin can burn within minutes and advise minimizing sun exposure, particularly between 10 a.m. and 4 p.m. The UV index runs on a scale of one to 11+.