Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

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Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Eric Bana: ‘I’m happy to be killed off in something – it’s just more interesting’ As Oracle’s stock falls in the wake of ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Lemon water has always been popular, but although richer in iron and a carrier of Vitamin C, grapefruit-infused water could ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Hydrating, glowing, and protected—these new summer body care launches keep skin sun-ready and radiant.

Beginning July 9, only outdoor burning in recreational fire pits or fireplaces will be allowed in Kitsap County until the ban is lifted.

These Are The Esthetician-Approved Summer Body Care Routines Skin expert Samantha Mims speaks to other creatives about their own summer body practices that make them feel whole.