Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

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Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical ...

Eric Bana: ‘I’m happy to be killed off in something – it’s just more interesting’ As Oracle’s stock falls in the wake of ...

Most people think sleep is just downtime, but turns out your body is actually pretty busy while you’re sleeping. Your […] The ...

Lemon water has always been popular, but although richer in iron and a carrier of Vitamin C, grapefruit-infused water could ...

FROM barefoot beach days to long walks in the sun, summer can be tough on the soles of the feet – and everywhere else too.