In the quiet lanes of Haveri and the bustling neighborhoods of Dharavi and Kalyan, an inspiring story of transformation is ...

Support your digestion with this targeted yoga flow! 10 asanas plus Agnisar Kriya to reduce bloating and stimulate digestive fire for better gut health. Feel lighter and more energized! 🔥.#YogaForDig ...

GADAG: Leaving home is a rite of passage. And it is not easy to return. This is the story of youngsters everywhere. Lohit ...

As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation session on this day, based ...

At the Howard R. Young Correctional Institution in Wilmington, Delaware, a group of incarcerated men are taught a form of meditation using rhythmic breathing, known as Sudarshan Kriya Yoga, which ...

I do a 20-minute breathwork routine every morning. The Sudarshan Kriya (a breathing technique taught by the Art of Living Foundation) helps centre me and give me clarity.I have been doing it for ...

But Shankar’s work as a spiritual leader is more complex than just breathing. Shankar discovered a new breathing practice, which he calls Sudarshan Kriya Yoga, after ten days of silence and ...

Regular practice of Sudarshan Kriya, pranayama, yoga, and meditation brings about a 360-degree change in the personality of an addict or a person who is only looking back in anger.

IIM-Indore’s research underscores Sudarshan Kriya Yoga's (SKY) effectiveness as a scalable wellness solution, offering organisations a proactive approach to employee well-being and productivity.

Confirming this, one study showed that, among 473 participants, feelings of social connection improved significantly and stress levels were lowered after regularly practising Sudarshan Kriya yoga ...

Latest Yoga Research: Yoga for Stress Reduction and Improved Mood. Three recent (2024) studies found that yoga significantly reduced feelings of stress and improved feelings of well-being.