This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Learn how in as little as 10 minutes, meditation can boost focus.

In 2025, the study climate for UK students is tougher than ever. With constantly shifting curricula, increased expectations, ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

From lifting weights to midlife meditation - the expert guide to a strong immune system, to ward off disease as you age ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Meditation for Emotional Balance: Techniques to Control Anxiety and Stress While the meditation helps in relaxing your mind and soul, it is equally important to believe in the power of positivity.

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...