Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

Feeling the pressure at work? You're not alone! Workplace stress has become a pervasive challenge for many professionals, ...

So, even just a walk through your local park or nature reserve can help you achieve a sense of calm. The key is getting ...

Gen Zs and young adults are turning to alternative healing techniques due to their reduced side effects, lower costs in some ...

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The ...

In the midst of a busy life, it’s easy to overlook the need to slow down and recharge. Discover simple ways to relax your ...

Bypass Botox and move over moisturiser. These ancient Eastern wellness practices are proven to help level up your looks ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.