Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Learn how in as little as 10 minutes, meditation can boost focus.

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

It's a common desire to look and feel younger, and while we can't stop the clock, many habits can either speed up or slow ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...