Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Meditation is a very good practice when it comes to relaxing, relieving stress and calming the mind. But whether if you prefer meditating, practicing yoga or just relaxing on the couch, this gentle ...

Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

Females "tend and befriend" rather than "fight or flee." Higher stress hormone responses explain their higher incidence of ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...