Research has found that blue light exposure can significantly ... Consider keeping these sorts of images on hand for times of stress, whether you are new to this type of mindfulness meditation ...

Halfpoint Images/Getty Images Researchers find moderate drinking may help relieve stress. Study could explain past research finding better health outcomes for light-to-moderate drinkers.

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

We've already heard that blue light keeps us awake ... people to relax more quickly after experiencing acute psychosocial stress. First of all, just what is psychosocial stress, anyway?

They shared with Business Insider common trends and items in living rooms that may increase stress. Some are as simple as tidying up, but others may require a full interior redesign. Light-colored ...

Light and moderate drinking could reduce the risk of long-term heart disease by lowering stress levels in the brain, according to a new study published Monday, building upon years of research into ...

This oxidative stress can induce electron excitation and transfer processes, ultimately resulting in UPE. Unlike bioluminescence, which produces high-intensity light visible to the naked eye ...