A heart-shaped strawberry tart paired with elegant swan and flamingo smoothies – a delicious blend of flavor and creativity ...

Together, milk, cheese and yogurt supply 13 essential nutrients that support growth, bone health, brain development and immune function. In fact, USDA data show that school meals are the richest ...

“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

With just eight weeks to go, Christmas is creeping up on us, and we're all starting to think about the gifts we can buy loved ...

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

We go nuts for berries and yogurt parfait! What’s not to love about creamy yogurt, sweet berries, and a crunch from homemade granola? Make this for a yummy grab-and-go breakfast or even a midnight ...

Parfait is French for perfect, and in the case of yogurt parfaits, the name fits perfectly. Whether you prefer whipping up dairy-free parfaits with the creamiest vegan yogurt or stopping at McDonald's ...

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add ...