Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Together, milk, cheese and yogurt supply 13 essential nutrients that support growth, bone health, brain development and immune function. In fact, USDA data show that school meals are the richest ...

With just eight weeks to go, Christmas is creeping up on us, and we're all starting to think about the gifts we can buy loved ...

Here, a dietitian shares recipes for low-sugar breakfast ideas that will keep your blood sugars stable while packing protein ...

This cottage cheese snack jar is a high-protein snack that layers creamy cottage cheese with crunchy bell peppers and crispy chickpeas. Cottage cheese provides protein and calcium, while chickpeas add ...

Some of your favorite breakfast foods like oats, yogurt and fruits such as bananas and raspberries can help support your gut health and healthy digestion. And these breakfasts star gut-healthy ...

(Family Features) Boost the nutritional value of your favorite snacks at home with a smart substitution that helps you prioritize heart health: low-fat or nonfat Greek yogurt. By using Greek yogurt in ...

BATON ROUGE, La. (WAFB) - Talk about a quick, great dessert that can also be served in place of a heavy breakfast or lunch. This simple parfait can be easily made using seasonal fruit, your favorite ...

Blast at a Tennessee explosives plant leaves 19 people missing and feared dead, sheriff says Hegseth announces Qatar will build air force facility at U.S. base in Idaho Gavin Newsom signs California ...