Do this workout 2-3 times a week to shock your calves into new growth. Donkey calf raises: 5 sets of 15-20 reps; Standing calf raises: 5 sets of 10-15 reps; Seated calf raises: 5 sets 10-15 reps; ...

The calves tend to be a stubborn muscle compared to others and are highly genetic so training them more often could be to your advantage. Sets/reps . We recommend doing at least 3 sets of a standing ...

Stefan Bajcetic. Age: 20 Loans last season: Red Bull Salzburg, Las Palmas. Of the returning loanees, the upcoming pre-season feels the most significant for Bajcetic, who will have the opportunity ...

Stefan Bajcetic has picked up another frustrating injury and has been forced to undergo surgery, but it is unclear whether the problem will impact his start to the 2025/25 season ...

Arne Slot is creating his plans for Liverpool's pre-season programme as they bid to retain their Premier League title, but ...

Stefan Bajcetic’s return to Liverpool was supposed to mark a fresh start. After a promising loan spell at Las Palmas, the 19-year-old midfielder appeared to be regaining rhythm, maturity and ...

Stefan Bajcetic has undergone surgery to correct another injury in a long list in his early career, which could impact his chances at Liverpool this summer.. Having spent the second half of last ...

Stefan Bajcetic’s return to Liverpool was supposed to mark a fresh start. After a promising loan spell at Las Palmas, the 19-year-old midfielder appeared to be regaining rhythm, maturity and valuable ...

Having suffered an adductor injury in March 2023, Bajcetic made only two appearances in the next 14 months after his comeback was cut short by a calf problem. Article continues below The midfielder ...

Bajcetic, who picked up the injury shortly after half-time in a match against Sevilla on May 15, has already begun his recovery process, according to the Liverpool Echo. Now, the 20-year-old faces a ...

Liverpool midfielder Stefan Bajcetic, ... Bajcetic made only two appearances in the next 14 months after his comeback was cut short by a calf problem. Article continues below.