They were there to encourage kids to be active, to stay physically fit, so it's no wonder when most of the players finished at the Steelers/United Way Hometown Huddle that they were sweating.

An active couple in their 80s shared their tips for staying healthy and happy, including pilates and the Mediterranean diet ...

I had my kids at 38 and 40 and thought I'd slow down. Instead, my toddlers keep me active and make me feel younger than I am.

Staying physically active increases your odds of living a longer, healthier life at every age but is especially beneficial after turning 60.

Staying active is essential for overall health, as regular physical activity improves cardiovascular health, strengthens muscles, boosts mental well-being, and helps maintain a healthy weight. For ...