READ THE FULL STORY:"Stay hydrated": First responders encourage you to drink water ahead of Summer. CHECK OUT WVTM:Get the top Birmingham, Alabama news of the day.

Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks. 2. Stay cool by spending time in air-conditioned places.

MYRTLE BEACH, S.C. (WBTW) — After several days of excessive heat throughout the Grand Strand and Pee Dee, doctors at Conway Medical Center shared some tips on how to stay safe, even when you ...

He said he has a routine to cool off when he’s done working outside. “When I'm finished, I go home, jump in my pool and cool off, take a shower, and I'm good to go, you know.