Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

The Medicines and Healthcare products Regulatory Agency has issued a warning about how the heat will impact some drugs ...

Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

When temperatures soar, staying hydrated isn’t just helpful—it’s necessary. These 11 essential beverages that keep heat ...