Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

As the third heatwave of the year sets in, runners are once again confronted with a tough choice: brave the sweltering ...

The Medicines and Healthcare products Regulatory Agency has issued a warning about how the heat will impact some drugs ...

Several seasonal foods are making the list of thirst-quenching options. Watermelon, a summer staple, tops the list. According ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make ...

Nutritionist Pooja Makhija discussed the simple ways to stay hydrated during the monsoon.

Staying hydrated in hot weather is something to pay attention to. Drinking enough water every day, no matter what season it is, is a good way to stay healthy, or to feel better when you are not.

As a dietitian, these five simple, daily habits make it easier to stay hydrated and feel energized, without overthinking it.

Hiking is a strenuous activity, so you need to have the right water bottle with you to keep your energy up. These eight options can help you stay hydrated.

The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians Sip on this naturally sweet beverage to keep blood sugar levels balanced.

Hydration has been at the center of social media trends and buzzy viral products with analysts projecting it growing into a multibillion-dollar market in the next few years.