When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of diarrhea, you need to replace both. In those situations, doctors often ...

Summer brings sunshine, travel, outdoor fun — and a higher risk of dehydration. It’s something many people brush off as a ...

With Laredo facing triple-digit temperatures this weekend, city and health officials are urging residents to stay safe, ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel ...

Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

Oasis are finally returning to their hometown to perform together for the first time since 2009, but as they take to the ...

Summer is here, hot days are upon us, and one thing we’ve been taught is that drinking enough water is essential. But what does “enough” actually mean? Does that fifth coffee count? And when does the ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

So, in an effort to ensure you have not only a great experience at an outdoor event but also ensure your health, we’ve taken ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Water temperature does not matter, experts say, but cooler or warmer water may be better in certain circumstances. The key is to stay hydrated.