Every day, your body loses up to 12 cups of water through basic bodily functions, such as breathing. Since about 60% of your ...

Dr Stuart Galloway of the University of Stirling, told FEMAIL that a small amount of beer alongside your daily fluid intake can be part of a plan to stay hydrated in the UK heatwave.

She recommends sticking to a regular eating plan and choosing lighter foods that are lower in fat and easier to digest. "Fried foods are definitely harder to digest and take a lot more energy from ...

Avoid drinking alcohol in excess. The more alcohol you ingest, the more your body will become dehydrated. ... 8 ways to stay hydrated without drinking water: — Eat your vegetables.

If you're looking to stay hydrated while you're running a marathon or on a long summer hike, a sports drink could help you stay energized and full of fluids. Good thing there are a lot of trees to ...

How much should you drink to stay hydrated during exercise? By Robert J. Davis. ... soda and alcohol), and that for most of us, thirst is a reliable indicator of when we need more fluid, ...

Scots are set to sweat this weekend at TRNSMT, as 150,000 revellers descend on Glasgow Green in a 29C heatwave hotter than ...

To help you stay hydrated in the heat, Dr. Sanjai M. Thankachen, a psychiatrist and physician in Fountain Valley, California, shared some tips and warning signs with Fox News Digital.

Here's how to stay hydrated and stay healthy during hot summer days Dr. R. Michael Green said it's important to listen to your body when it's hot and humid outside, making sure to drink enough water.

The rest of us simply need to have a drink or eat foods full of fluids when we are thirsty, Hew-Butler says, and trust our instincts. “We don’t need to overthink it,” she says.