Monday Blues? 9 ways to stay motivated and kick off a productive workweek TOI Lifestyle Desk / etimes.in / Jun 30, 2025, 17:30 IST ...

Balmy days and sunshine can pose a challenge for maintaining productivity at work. The urge to soak up the warm weather can often distract individuals from focusing on their tasks.

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

Stay motivated to work out by using mottos or mantras (CNN) — When Nike unveiled its now-famous slogan “Just do it” in 1988, it helped propel the US-based sportswear company to worldwide fame.

The people who stay consistently focused and motivated aren’t relying on willpower alone; they’ve built habits that make progress inevitable. Start small if you have to. Take imperfect action.

Wellness How to Find the Motivation to Work Out, According to Experts “Biologically, our brains are doing everything they can to not work out,” says one psychotherapist.

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

A frustrated employee wants to know how to keep their motivation up after being rejected for a promotion. Getty Images I was told that I was performing above and beyond, but the company is ...