Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

I tried the 5-4-5 walking technique for a week — and it boosted my fitness and mood This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer ...

On episode two, Durand takes us backstage at an early morning visit to the Today Show, followed by a peek inside rehearsals for Dead Outlaw 's Tony Awards performance.

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some simple changes can really up the intensity, an expert has revealed ...

One study examined how a single 10-minute session of aerobic exercise, like walking, affects mood in young adults. The results showed that walking significantly reduced feelings of fatigue.

Walking Shoes Vs. Running Shoes: The Key Differences Walking and running shoes serve the same primary functions: to keep your feet safe, supported and as comfortable as possible as you move. If ...

The benefits of walking for 5, 10, 30, 40 and 60 minutes per day, according to research, from boosting mood, and aiding weight loss, to regulating blood sugar.

On Saturday, The Swingin' Medallions will take over the Duke Energy Stage at 7:30 p.m. More: Live music on 4 stages at Anderson's Soiree; what to know on road closures, where to park ...

First, let’s get one thing straight: Walking is exercise. It’s a legit form of cardio that has the potential to get your heart rate up, taps into steady-state zone 2 training, and counts as ...

This can include walking briskly at 2.5 mph to 4 mph. Walking at a slow or leisurely pace (2 mph or less) is considered a light-intensity activity, which is likely to produce some health benefits ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.