Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

Fatty liver affects heart health. Dr. Cyriac AB Phillips has told such easy fitness tests, after doing which the liver will never become fatty. Fatty liver is not just a liver problem, it affects ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.

Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...