In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

From the icy heights of Siachen Glacier to naval ships anchored in Visakhapatnam, the Indian armed forces on Saturday observed the International Day of Yoga across the country, reaffirming their ...

The session started with warm-up exercises and progressed to a series of seated and standing asanas. Participants engaged in various yoga postures including Shavasana, Vajrasana, Trikonasana, Surya ...

Surya Namaskar is a complete yoga asana that helps keep the body fit and healthy. This asana helps strengthen the body's muscles and increase flexibility. How to do Surya Namaskar Surya Namaskar has ...

You can see that Mickelson is standing in the bunker standing sideways, with his back nearly to the pin. He opens the clubface of his wedge as much as he can, takes a mighty swing and, well, holes ...

In a world increasingly focused on holistic health and mindful living, Surya Namaskar, or Sun Salutation, stands out as a powerful and accessible yoga practice. This dynamic sequence of twelve ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing three reps of this exercise can get you energized.

VISAKHAPATNAM: The TDP-led NDA government is set to roll out a new initiative, Adivi Thalli Baata, to bolster the road connectivity in tribal regions. Spearhead ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there are benefits that you can enjoy. But if you practice it in the morning, ...

Dressed in an all-black outfit, Malaika Arora flawlessly moves through all 12 poses of surya namaskar.

The Surya Namaskar sequence begins with a prayer pose (Pranamasana) and moves through forward bends, lunges, planks, and gentle backbends, finishing by returning to the standing position.