Surya Namaskar, a traditional sequence of yoga postures, is ideal to practice at sunrise for its numerous benefits, including mental clarity, alignment with natural rhythms, and fresh air. It ...

Surya Namaskar, like most asanas, is recommended to be performed on an empty stomach. It is generally practiced in the morning before breakfast or in evening. Practising up to 6 rounds is more ...

Surya Namaskar is a continuous series of 8 related Yoga postures some done twice in what totals 12 poses Letrsquo; ... Namaskar (Salute) Return to the standing position facing the sun, both feet ...

The best time to do Surya Namaskar is early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each one of these sets is composed of 12 yoga poses. Also Read ...

Namaskar — exhale and stand erect bringing the hands back to the centre of the chest with palms together as in pose number 1. This standing pose is also known as tadaasana. End of Article ...

The Surya Namaskar is a complete body-mind workout. ... Those with lower back problems must avoid it, since the standing forward bends can aggravate existing conditions.

"Surya Namaskar by the leopard. Via ⁦@Saket_Badola," wrote Nanda in the post's caption. In the clip, you can see a leopard standing near a hillside. Then it stretches its body, making it seem ...

Image: 123RF. Surya Namaskar is an ideal workout regime to achieve weight loss without the pressure of stepping out to gyms. A perfect escape from your work-from-home routine, all you need to do is ...

Surya Namaskar is a full-body workout that engages all major muscle groups. The regular practice of these dynamic asanas stretches and tones your muscles, improving flexibility. Read on to know ...