Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Discover theoften-overlooked type of movement a Pilates instructor says could be the key to lasting relief from your back ...

Find out which two sleeping positions can put your spine health at risk and lead to long-term issues like back pain.

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

Cut back risk: poor seats raise disc pressure 40%. Good lumbar support cuts intradiscal load 25%, boosts focus 15%, aids circulation, and improves posture.

Loosen stiff joints and boost mobility after 45 with 6 simple morning stretches that fight aging, ease pain, and energize ...

The 2025 college football season is rolling along, and throughout the year, a plethora of big-time games will be featured on CBS, highlighting not only the Big Ten but also select matchups from across ...