Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

I was doing military presses consistently both before and during my pregnancy, so I decided to kickstart my return by doing 20 military presses every day for a full week.

The military press is a classic shoulder exercise known for building a bigger upper body.

In a 2022 story for Lounge titled How To Master The Shoulder Press For Greater Strength, where I wrote about the various kinds of shoulder presses and what they do, I also touched upon the push press.

The overhead press represents a pure test of upper body pushing strength. Unlike bench presses, which provide additional support, the overhead press requires complete body control and stability to ...

Latest Expert Man Narrowly Avoids Being Crushed Under Barbell After Weightlifting Mishap: Expert Advice on Preventing Bench Press Accidents Performing bench press without safety measures? Think again.

The barbell press or the barbell shoulder press is a compound exercise where you hoist the barbell up over your head and carefully lower it back down to your chest again.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your routine.