No matter how much you work on getting those perfectly toned abs, you will never be able to get that coveted V-shaped body ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

In this new eight-part series, CNA Lifestyle brings you trainer-certified moves to help you reap more results from your workouts.

You can use dumbbells, a barbell, resistance bands, or kettlebells. Most gyms have a variety of machines available to work the shoulder muscles for those who aren’t comfortable using free weights.

Seated barbell shoulder press. Sets: 3. Reps: 10. Rest: 90 secs. ... Standing holding a dumbbell in each hand at shoulder height, palms facing forward. One at a time, ...

Barbell shoulder press. The shoulder press is a relatively simple exercise. The basic version is done sitting on a bench, this can have a back, which will allow you to have a straight back with room ...

Perform the standing Bradford press move with perfect form. Search. Subscribe; ... Stand holding a barbell in front of your shoulders with an overhand grip and your hands wider than shoulder width.