It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Accelerated skin aging is a side effect of GLP-1 medications, but experts say there are products that can help ...

Jayden Fuller, who went to Aiken High and Silver Bluff High School, is a rising sophomore football player at Miami (Ohio) who ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Knee pain can have many causes, such as injuries, overuse, and arthritis. Over-the-counter and prescription medications as ...

The Dyson V12 Detect Slim has an easy-release dust cup, a HEPA filter and three modes — Eco, Auto and Boost — for different ...

If you've gotten married recently, you're probably wondering when you should get around to your wedding thank yous. Here's ...