Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Coach Steve, What is your recommendation for when teenagers can start lifting weights? I began at 14 and recently got my daughter (14) involved. What are the benefits and drawbacks? Thanks, H.K ...

A digitally controlled resistance machine like this has some perks that you can’t get with a standard weight-lifting rack and plates, or even dumbbells.

Though there are multiple forms of resistance training, and some require weights, it is rising in popularity because you can do it anywhere.

Two certified personal trainers explain how to execute proper weight lifting form and common mistakes to avoid.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

That’s why using a weight lifting belt can indeed become a crutch, says Holland. Bottom line: Make sure you have your form down and core muscles firing before trying a weight belt.

Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!) ...

A beginner's guide to weight lifting: How to get started and what to expect The choice is easy and there’s no downside.

Best weight lifting gloves to protect your hands in the gym For a helping hand The Standard's journalism is supported by our readers.