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The squat (in its many forms) is one of the most important lower body exercises. How many should you do to build muscle? We have answers.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

7 Squat Variations to Add to Your Workouts Once you learn how to do a squat properly, there are tons of variations to try, Tamir says.