You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

When it comes to losing weight quickly, several people turn to high-intensity workouts or trendy moves seen online. Squats ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking comprehensive, space-conscious training solutions. This system blends ...

For joint-friendly training and better depth, the pendulum squat is usually best.

FITBOOK author Nina Ponath hates squats. Yet, she challenged herself to do the exercise every day for two weeks. It's ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.