Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

A curtsy squat might sound like a dance move performed for kings and queens, but it is a variation of squats that mimics a curtsy and involves stepping one leg back and diagonally. “Curtsy squats are ...

If you're trying to upgrade your home gym setup to more than a set of dumbbells in the garage, you can snag the Major Fitness ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The LSU signee had Tommy John surgery last summer, but has rebounded to impress in front of MLB scouts ahead of the draft.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

DOING the washing-up or mopping the floor might feel like a slog, but new research says it could help you live longer. In ...

Norway’s harsh weather, with long winters, heavy snowfall and changing conditions, creates an environment where only the ...

A Kamloops high school teacher who demeaned an Indigenous student, called another student an "unflattering" name, ...