Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Some squats are better suited for beginners, and others might emphasize the glutes or the quads more. Let’s look at the best squat variations for your workout plan. The post The top squat ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

Goblet squat common mistakes—and how to avoid them. To get the maximum benefits from goblet squats and avoid injury, make sure you aren’t making these common form mistakes. 1. Your spine is ...