The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

If you’ve ever been posted up at the squat rack, wondering how heavy you can lift, there’s a simple way to figure out just how strong you really are. Enter: the one-rep max (1RM), or “the ...

Penn State football wrapped up winter workouts with a lively Max Out session in the Lasch Building weight room Thursday afternoon. Drew Allar, Nick Singleton and a large group of Nittany Lions ...

3. Use the 1RM calculator A theoretical one-rep max (1RM) might not be as satisfying as an actual one-rep max, but Vellner was pleasantly surprised by how accurate using a calculato r can be.

Calculate your 1 rep max using this one rep max calculator, created by the University of New Mexico. For your upper body, find the heaviest weight you can bench, deadlift or squat 4-to-6 times and ...

WATCH: PSU's Givens throws around 515 pounds on squat max day How many times did the Nittany Lions' defensive lineman squat 515 pounds? You'll have to see it to believe it.

Here is a fun workout with your workout buddy, similar to the previous Blue Falcon workouts, as you can push each other until the first one fails.