Learn how to do a squat, plus squat variations to keep things interesting. When done with proper form, squats tone your quadriceps, hamstrings and glutes. IE 11 is not supported.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat challenges three joints at once: The hip, knee, and ankle. And if one of those joints isn’t mobile enough to get deep, another joint will compensate to get your butt to your calves.

And here's how to do both moves, FYI: Goblet sumo squat. How to: Grasp the head of a heavy dumbbell, and hold it in front of your chest.Set your feet at about twice shoulder-width apart, your toes ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half.Also like ...