The ladder drill exercise develops speed, agility, balance, coordination and core strength. Tape a ladder-like outline on the ground. ... What to do: Create a six-square ladder from duct tape, ...

Ladders Out of Poverty. Season 4 Episode 14 | 57m 2s Video has Closed Captions | CC. Solutions to helping New Mexicans get and stay out of poverty. New Mexico continues to have one of the nation's ...

Sick of the sweaty, fluorescent-lit, loud-music gym scene?