Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

Paneer is a rich source of protein. 100 grams of paneer provides approximately 18 to 20 grams of protein. Protein, as a vital ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Most Indians fall short of their daily fibre needs, but this quick and colourful breakfast bowl offers a delicious solution.

These high-protein breakfast bowls are quick to make, super satisfying, and will keep you energized till lunch—no fuss, just fuel.

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Makhani sauce is a tomato-based creamy based gravy that’s indulgent, but incredibly easy to make. Paneer makhani is a Diwali ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

In a food processor fitted with a steel blade, pulse together the garlic, lemon zest, lemon juice, tahini, salt, cumin and ...

Are you skipping meals or surviving on salads to get fit? Celebrity trainer Yasmin Karachiwala reveals the diet mistakes even Bollywood stars make—and how small, smart food swaps (like adding almonds!