These healthy seeds are a great addition to your diet for healthy fats and fibre. The healthiest seeds out there include chia seeds, pumpkin seeds & hemp seeds.

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that deliver the same benefits.

When going through security for a flight back in March, "Grey's Anatomy" star Ellen Pompeo set off the alarms for a seemingly innocent snack -- sunflower seeds.

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

BANGOR, Maine (WABI) - Hannaford Registered Dietitian Mary LaVanway has light and delicious salad recipe. Strawberry Salad with Chia Seed Vinaigrette Serves: 6 Chia Seed Vinaigrette: ...

Glowing skin does not require external creams! This salad recipe, made with pantry staples, is enough to give you that beautiful summer glow.

Sesame is used three different ways — as oil, tahini and toasted seeds — in this cabbage salad full of crunch and umami.

Patel noted that sunflower seed allergy is not as common as allergies to milk, egg, soy, wheat, peanut, tree nuts, sesame, fish, and shellfish.

Parmesan crisps add cheesy crunch to this spinach and chicken salad with orange, almonds and a toasted sesame vinaigrette.

Air Fryer Spinach Strawberry Salad — a vibrant and refreshing dish that’s perfect for those warm, sunny days or whenever you’re in the mood for a burst of flavor and a dose of healthy greens.

The Asian Sesame Chicken Salad is making a comeback. Packed with fresh, crisp flavors, the Asian Sesame Chicken Salad features a blend of tender romaine and lettuce, tossed in Panera’s Asian-inspired ...