Meat is better for low iron levels than spinach because the body absorbs it more easily (it is more bioavailable). However, ...

Despite its proven health benefits, spinach may not be safe for everyone. Learn more about the possible drawbacks of this ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

A nationwide recall has been issued for frozen spinach after tests found possible Listeria contamination. Sno Pac Foods, based in Caledonia, Minnesota, announced the voluntary recall after testing by ...