Baby spinach has all the health benefits of regular spinach, so there’s no reason to choose one over the other when it comes to nutrition. Both have only seven calories per cup and pack a healthy dose ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Introduce just one new food at a time. Mbali’s advice is to keep it simple at the beginning. Think mashed banana, avocado, or ...

Eating a handful of nuts like Trader Joe’s Garlic and Onion Pistachios is another healthy choice to help reduce belly fat.

Top decoratively with remaining 3/4 cup spinach mixture, nestling some into eggs. Top with remaining 1 cup Monterey Jack, gently pushing some of the cheese into egg mixture and leaving some on top.

Watercress: Bold, peppery bite; the CDC's top-ranked nutrient-dense food, rich in vitamins A, C, K, and antioxidants. Baby Spinach: Mild and slightly sweet; loaded with iron, folate, and fiber.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Sun-dried tomatoes gained popularity in the '90s, then disappeared. Now, they are making their way back into the mainstream ...

With its combination of grilled chicken, fresh fruit, cubes of cheese, and toasted walnuts, this salad, inspired by Katie ...

The fairytale pub is a stone's throw from the glorious Chatsworth Estate and is surrounded by serene rolling hills ...

For me, holidays are not just about relaxation but, above all, about getting to know the country and its people. This also ...