Did you know that the speed and agility training tool market is expected to reach $2.8 billion by 2033? This shows the importance of these training methods for athletes and fitness enthusiasts. In the ...

Rams safety Kam Curl wants to improve his burst using Jamal Liggin’s training, including beach and incline work with other NFL players.

Whether you opt only to include one, or all of these soccer drills in your training routine, they are sure to benefit you.

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more challenging.

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...

John Tortorella said he wasn't surprised when two of his players fought during practice.