Dr. Karen Sutton, chief medical officer for World Lacrosse and a former collegiate player, shares drills to build speed and agility.

Many of the exercises that are used to develop speed and acceleration involve the use of treadmills, sleds, bungees, parachutes or resistance bands.

Agility exercises aren't just for competitive athletes anymore — they benefit kids, seniors, and fitness enthusiasts of all kinds.

If you want to succeed as an all-around running back—whether in the pros or in the park—it's crucial to improve speed and agility. Some of the best ways to step up your game?

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

Whether your sport is traditional like tennis or more new-age activities like motocross – where you must be fit to control the bike – every athlete needs agility to succeed.

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help improve the speed and accuracy of your movements. You can do them with ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and balance.