These include incorporating iodine-rich foods like dairy and white fish into the diet and discussing supplement choices with a healthcare professional.

Your salt shaker on table may be messing up with your thyroid health if you cross the healthy limits. Know what the healthy limits are of iodine intake.

I travelled to the Guérande salt marshes to investigate the health benefits of Celtic sea salt - These precious crystals ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Gastroenterologist Dr Ali Kazemi highlights the resurgence of iodine deficiency due to the rising popularity of Himalayan and sea salt.

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise performance, muscle recovery, and brain health.

To maintain adequate iodine levels, it's essential to use iodized salt or consume iodine-rich foods such as fish, dairy products, and seaweed." ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it contains this winning combination: vitamin C, zinc, and copper.

Managing radioactive waste is one of the core challenges in the use of nuclear energy. In particular, radioactive iodine poses serious environmental and health risks due to its long half-life (15. ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain more potassium than bananas.

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

These everyday foods are packed with probiotics to support your gut health -- no supplements needed.