Your salt shaker on table may be messing up with your thyroid health if you cross the healthy limits. Know what the healthy limits are of iodine intake.

I travelled to the Guérande salt marshes to investigate the health benefits of Celtic sea salt - These precious crystals ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.