Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Eggs are a great source of protein. They are also rich in essential vitamins and minerals that support overall health and ...

How to lower high cholesterol levels? Try to add these 7 summer superfoods to your daily diet routine to flush out bad LDL ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without ...

Higher dietary cholesterol intake is linked to an increased risk of myocardial infarction among U.S. veterans, reinforcing ...

Chicken is America’s favorite meat, with more chicken consumed than any other animal protein. Since the 1970s, chicken intake ...

“In the past, medical professionals warned that eating cholesterol-rich foods such as eggs could raise blood cholesterol and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...