Smoothies and juices are thought to aid with weight loss but often become calorie-heavy due to additions like natural sugars ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Smoothies are one of the best health drinks out there However if you do not make it mindfully you could do more harm to your ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...