It’s no secret that a lack of sleep makes you more hungry and can lead to weight gain, but a new study by the Mayo Clinic shows where that weight is going and why it’s making you fatter. Researchers ...

Here’s some gut-wrenching news: Getting less than eight hours of shut-eye every night could be contributing to your beer belly. Published in the journal Sleep Medicine, a new study explores the link ...

Sleeping too much or too little is associated with a higher prevalence of belly fat, according to a new study published this week in the journal SLEEP. The analysis of more than 1,000 blacks and ...

That’s a navel idea! Health care fanatics on social media are dousing their belly buttons and armpits with a supplement spray they believe relieves stress, improves sleep and eases muscle soreness. “I ...

To a grown adult, the navel is the reminder of where they were attached to their mother by the umbilical cord, a mark that can vary from person to person. But on TikTok, the belly button isn’t just a ...

If you’ve ever wondered why stubborn belly fat refuses to budge despite healthy eating and regular exercise, two silent saboteurs—sleep and stress—may be to blame. Disrupted rest and chronic tension ...