Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises every night for better sleep.

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

After a few months on fat jabs such as Wegovy or Mounjaro, the feeling of suppression can start to wane and weight loss can stall.

IrishCentral Contributor Kevin O'Hara recounts a memorable evening in a Donegal pub during his donkey travels across Ireland.

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

Think stress only impacts your mood? Here are five surprising ways it’s taking a toll on your body—and how to fight back.

A Halloween storm is brewing for much of the eastern half of the U.S. An area of low pressure will bring rain out of the Pacific Northwest and into the heartland by Tuesday and make its way east ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

"I coded after surgery. I remember being able to see and hear everything and understand what was happening, but I couldn't physically feel anything. It was deeply unsettling." ...