Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Verity Went says her life changed in an instant when she woke up from a nap, speaking a completely different accent - and she ...

For centuries, humans have marveled at the strange theater of their nightly visions. We wake with fragments of impossible ...

WAKING up from her nap Verity Went felt a wave of relief that her migraine had disappeared. But while she had managed to ...

Learn more about the theory that the faces we see in dreams come from faces we've encountered in real life, and how testing ...

Using a wearable might seem like a foolproof way to learn about your body. But when it comes to sleep, clinicians have actually identified a new phenomenon caused by these devices: orthosomnia.

Carry-over effects pose an intriguing oneiric paradox: the dream is not real, but it has real effects on our body and emotions in the waking world.

Here’s what you’ll learn when you read this story: After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly from both REM sleep and ...

‘How I sleep’ is a series where Good Housekeeping quizzes people about their bedtime habits. GH asks experts and well-known faces to share their evening wind-down routines – along with all their best ...

Share on Pinterest New research has found a link between sleep disorders and an increased risk of Parkinson’s. Westend61/Getty Images A new study finds that having obstructive sleep apnea increases ...

We work all day and sleep all night—but how often do we stop to consider whether the way we sleep is helping or harming our bodies? Spending long hours sitting down isn’t great for our health; it has ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, Michelle Carr has pretty much heard it all. She even says the content of ...